Starting the New Year Right – How to Stick To Your New Year’s Resolution

With the New Year just around the corner, you may be giving thought to your resolution. But did you know that 80% fail to keep their New Year’s resolution each year? Many lose steam in their efforts…

Women: Do You have a Hormonal Imbalance?

Women: Do you have night sweats? Tired all the time? Can’t seem to recall that important information as easily? It actually could be due to a hormonal imbalance! Your hormones regulate a lot about…

7 Must-Know Tips to Improve Your Gut Health

Have you been experiencing heartburn, bloating, or weight changes that were unplanned? Stomach and abdominal issues such as these and others can point to gut health problems that could be bringing…

What to Do When The Doctor Says Nothing is Wrong

The test results have come back normal. The doctor says nothing is wrong, and you couldn’t be more disappointed. At first glance, this seems odd! Who wouldn’t want to be told that they’re healthy? I…

My Singing Debut in the Bahamas

During a recent trip to the Bahamas I had the surprise invitation to take the stage. What you may not know about me is that I love to sing. In fact, I have been a choir director several times over…

My Video Message to You About Breast Cancer

Hello friends, This is a video I recorded about Breast Cancer Awareness. Don't just focus on family history. There's so much more to consider. Watch the video to learn about other risk factors you…

My 51 Day Exercise Streak…How I Did it and You Can Too!

51 Days is the longest streak I've ever had of exercising every day. Truth be told, I am not one of those who lives/loves to work out (like some of my best buds). However, I know exercise is good for…