Weight Loss After 40 : Why It’s Harder + 5 Tips for Success

Losing weight anytime can be a real challenge, but being over 40 can present even more struggles! This is because at this age, many women are dealing with unique hormonal and metabolic changes.…

Men: Do You Have a Hormone Imbalance?

Recently, we covered what women should know about hormone imbalances – the symptoms, causes, and treatment options. In this article, because Father’s Day is also this month, we’ll dive into various…

Are You Overlooking the Risk Factors of Breast Cancer? What You Need to Keep in Mind for Breast Cancer Awareness Month

When October rolls around, many are thinking about Halloween and the upcoming holiday season! However, the month also marks a very important awareness month – breast cancer. Even though plenty of…

How to Focus On Your Mental Health for Mental Health Month

May is Mental Health Month! Many individuals are unaware of how to spot mental health issues in themselves and others, as well as how to improve overall mental well being (check out my video on this…

The Secret to Losing Weight Without Changing Your Diet

With summer right around the corner, becoming leaner, stronger, and healthier is at the forefront of most of our minds.  And understandably so!  Between trips to the lake, family get-togethers,…

What Do You Need to Know About Thyroid Health?

It’s likely that you don’t give much thought to your thyroid in your day-to-day life, but this gland is actually essential to your health and well-being. But what is its function and what do you…

How to Better Support Your Immune Health

There are plenty of steps you can take and changes you can make right now in your life to better support (or even boost) your immune health. An individual’s immune system often does a wonderful job…

5 Ways to Boost your Mental Health

With busy lives, it can be tough to keep on top of your mental health. Between work, kids, and everything else going on daily, life can sometimes feel like a never-ending mountain. However, just…

Causes of Decreased Libido in Men and Women

Have you noticed that your libido has declined slightly or even drastically in recent months or years? It can be difficult to pinpoint the exact cause for each individual at times, but it’s…

What You Need to Know about Medical Cannabis and CBD Oil

You’ve probably heard quite a bit about medical cannabis and CBD oil in relation to various diseases and illnesses lately. As they become more legal across the United States, it’s important to note…