What You Need to Know about Medical Cannabis and CBD Oil

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What You Need to Know about Medical Cannabis and CBD Oil

March 20th, 2021

You’ve probably heard quite a bit about medical cannabis and CBD oil in relation to various diseases and illnesses lately. As they become more legal across the United States, it’s important to note the differences between the two, the benefits of each, and what they can actually help with. What’s the Difference Between Medical Cannabis […]

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Causes of Decreased Libido in Men and Women

January 29th, 2021

Have you noticed that your libido has declined slightly or even drastically in recent months or years? It can be difficult to pinpoint the exact cause for each individual at times, but it’s important to know the different reasons it may have dipped to determine the best treatment plan for you. These are just a […]

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Starting the New Year Right – How to Stick To Your New Year’s Resolution

December 21st, 2020

With the New Year just around the corner, you may be giving thought to your resolution. But did you know that 80% fail to keep their New Year’s resolution each year? Many lose steam in their efforts by mid-February. Don’t let those statistics deter you! It is possible to be part of that 20% with […]

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Women: Do You have a Hormonal Imbalance?

November 5th, 2020

Women: Do you have night sweats? Tired all the time? Can’t seem to recall that important information as easily? It actually could be due to a hormonal imbalance! Your hormones regulate a lot about your body and mood, including your reproductive cycle, growth, stress, appetite, and heart rate, so it is essential that they stay […]

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7 Must-Know Tips to Improve Your Gut Health

September 7th, 2020

Have you been experiencing heartburn, bloating, or weight changes that were unplanned? Stomach and abdominal issues such as these and others can point to gut health problems that could be bringing down your quality of life. Here are some signs to look out for and 7 tips to work on improving your gut health today: […]

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What to Do When The Doctor Says Nothing is Wrong

August 3rd, 2018

The test results have come back normal. The doctor says nothing is wrong, and you couldn’t be more disappointed. At first glance, this seems odd! Who wouldn’t want to be told that they’re healthy? I understand that there is a little more going on than meets the eye. Perhaps it has been weeks, perhaps months […]

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My Singing Debut in the Bahamas

December 21st, 2017

During a recent trip to the Bahamas I had the surprise invitation to take the stage. What you may not know about me is that I love to sing. In fact, I have been a choir director several times over the years and I’m the official wedding singer for friends and family. On this particular […]

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My Video Message to You About Breast Cancer

January 31st, 2017

Hello friends, This is a video I recorded about Breast Cancer Awareness. Don’t just focus on family history. There’s so much more to consider. Watch the video to learn about other risk factors you need to know about. Tag and share this video with every woman you know. You can also see this video posted […]

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My 51 Day Exercise Streak…How I Did it and You Can Too!

January 31st, 2017

51 Days is the longest streak I’ve ever had of exercising every day. Truth be told, I am not one of those who lives/loves to work out (like some of my best buds). However, I know exercise is good for my heart, it helps me burn fat and it keeps my energy up. So, I […]

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