How to Better Support Your Immune Health
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How to Better Support Your Immune Health
There are plenty of steps you can take and changes you can make right now in your life to better support (or even boost) your immune health. An individual’s immune system often does a wonderful job of protecting someone from a variety of diseases and illnesses, but your lifestyle and habits could make it more […]
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5 Ways to Boost your Mental Health
With busy lives, it can be tough to keep on top of your mental health. Between work, kids, and everything else going on daily, life can sometimes feel like a never-ending mountain. However, just taking a little bit of time out of your day can add up and improve your overall well being. If you’re […]
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Men: Do You Have a Hormone Imbalance?
Recently, we covered what women should know about hormone imbalances – the symptoms, causes, and treatment options. In this article, because Father’s Day is also this month, we’ll dive into various hormone imbalance issues men may be facing as well. As with women, hormone imbalances can present in a number of different ways in men. […]
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Causes of Decreased Libido in Men and Women
Have you noticed that your libido has declined slightly or even drastically in recent months or years? It can be difficult to pinpoint the exact cause for each individual at times, but it’s important to know the different reasons it may have dipped to determine the best treatment plan for you. These are just a […]
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What You Need to Know about Medical Cannabis and CBD Oil
You’ve probably heard quite a bit about medical cannabis and CBD oil in relation to various diseases and illnesses lately. As they become more legal across the United States, it’s important to note the differences between the two, the benefits of each, and what they can actually help with. What’s the Difference Between Medical Cannabis […]
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Starting the New Year Right – How to Stick To Your New Year’s Resolution
With the New Year just around the corner, you may be giving thought to your resolution. But did you know that 80% fail to keep their New Year’s resolution each year? Many lose steam in their efforts by mid-February. Don’t let those statistics deter you! It is possible to be part of that 20% with […]
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Women: Do You have a Hormonal Imbalance?
Women: Do you have night sweats? Tired all the time? Can’t seem to recall that important information as easily? It actually could be due to a hormonal imbalance! Your hormones regulate a lot about your body and mood, including your reproductive cycle, growth, stress, appetite, and heart rate, so it is essential that they stay […]
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7 Must-Know Tips to Improve Your Gut Health
Have you been experiencing heartburn, bloating, or weight changes that were unplanned? Stomach and abdominal issues such as these and others can point to gut health problems that could be bringing down your quality of life. Here are some signs to look out for and 7 tips to work on improving your gut health today: […]
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What to Do When The Doctor Says Nothing is Wrong
The test results have come back normal. The doctor says nothing is wrong, and you couldn’t be more disappointed. At first glance, this seems odd! Who wouldn’t want to be told that they’re healthy? I understand that there is a little more going on than meets the eye. Perhaps it has been weeks, perhaps months […]
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My Singing Debut in the Bahamas
During a recent trip to the Bahamas I had the surprise invitation to take the stage. What you may not know about me is that I love to sing. In fact, I have been a choir director several times over the years and I’m the official wedding singer for friends and family. On this particular […]
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